OC, everybody is different, but at your level I would suggest using AI in three different ways:
1)To find blunders. You can use the game analysis option for that, or just walk through the game looking for moves in the game that lose a large winrate percentage to the AI's top choice. BTW, such moves may have very few playouts, which means that their evaluations are not reliable. Always check by making the move yourself and seeing how the AI evaluates its top reply. That will give you a better comparison with its top choice. Sometimes the difference will be dramatic.
2)To find good plays. At your level you have started to develop certain habits of play. Sometimes these are bad habits, because you are playing against weak opponents who do not know how to reply to those plays, or make them themselves. Even if these habitual plays are not blunders, you can learn better plays from the AI.
3)To explore the game. You can do this for fun by making the AI's choices or by making other plays and seeing how the AI responds. Also, some AIs will report long variations. These can be useful to see what it has been thinking about, but do not trust all the plays, especially towards the end, as they are based upon fewer and fewer playouts. Instead, you can walk through the variations yourself, either making an AI choice or a different play that looks interesting.
It has rightly been pointed out that today's AI bots can make mistakes, even blunders, with ladders, semeai, and life and death. You can use the AI to check itself. For instance, you may think that a group needs to protect itself, but the AI plays somewhere else. There are any number of reasons it might be doing that, but you can try and see if you can kill the group. Often you can't. Maybe you can make a ko. If you can kill it, maybe the AI wants to take a sente elsewhere and then come back to save the group. Or maybe it is willing to sacrifice the group. On maybe it has made a mistake. Whatever the case, you can learn something by trying out moves.
As for which bot to recommend, you can learn from any of them. I would suggest KataGo. It is much less likely to make a mistake involving ladders, and it makes score estimates, which can be easier for us humans to understand than winrates.
Good luck!

Edit: The Elf team in its commentaries on the GoGoD database, did not trust any play with fewer than 1500 playouts. I wouldn't either. If you make the play yourself you should get more playouts than that.
