Just created some diagrams for my website readers. I copy/paste them here. The capturing race is hopeless for black because white's two nice wedge moves that reduce all black's liberties in that area:
$$W
$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O 6 X . O O O X . . . . . . O . |
$$ | . X O O X 5 O O X X X O . X O . O X . |
$$ | . O X X X 3 2 # 1 . X X . X O X X O O |
$$ | O . O X . a 4 # O O . O . X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+
- Click Here To Show Diagram Code
[go]$$W
$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O 6 X . O O O X . . . . . . O . |
$$ | . X O O X 5 O O X X X O . X O . O X . |
$$ | . O X X X 3 2 # 1 . X X . X O X X O O |
$$ | O . O X . a 4 # O O . O . X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+[/go]
$$Wm7

=

$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O X X . O O O X 3 8 5 6 . . O . |
$$ | . X O O X O O O X X X O 2 X O 7 O X . |
$$ | . O X X X O X X O . X X 1 X O X X O O |
$$ | O . O X . . X X O O 9 O 4 X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+
- Click Here To Show Diagram Code
[go]$$Wm7
= 
$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O X X . O O O X 3 8 5 6 . . O . |
$$ | . X O O X O O O X X X O 2 X O 7 O X . |
$$ | . O X X X O X X O . X X 1 X O X X O O |
$$ | O . O X . . X X O O 9 O 4 X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+[/go]
So that's the intermediate result. Our kyu level friends can start from this position:
$$Wm7 white to win the capturing race (easily)
$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O X X . O O O X O X X X . . O . |
$$ | . X O O X O O O X X X O X X O O O X . |
$$ | . O X X X O X X O O X X X X O X X O O |
$$ | O . O X . . X X O O O O X X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+
- Click Here To Show Diagram Code
[go]$$Wm7 white to win the capturing race (easily)
$$ +---------------------------------------+
$$ | . . . . . . X . . X X . O . O X . . . |
$$ | . . . . . X . X X O O O . O O O X X . |
$$ | . . X X X O X . X X X X O X O O O X . |
$$ | . X O O O O O O . O O O O X X X X X . |
$$ | . X X O X X . O O O X O X X X . . O . |
$$ | . X O O X O O O X X X O X X O O O X . |
$$ | . O X X X O X X O O X X X X O X X O O |
$$ | O . O X . . X X O O O O X X X O O X . |
$$ | X O . O X X X O X . O . O O O O X X . |
$$ | X X X X O O O O . , . . X X O O X X O |
$$ | X O O O . . . . O . . . X O . . O O . |
$$ | . X X O . . . . . . . . X O . O O . . |
$$ | . . . O . . . . . . . . X X . X X X . |
$$ | . . X O . . . . . . X X O X . X O . . |
$$ | . . X . . . . . . O O X O X . X O . . |
$$ | . . . , O . . . O O . O O X O O X . . |
$$ | . X . O . . . O O . . . O X . X X . . |
$$ | . . . . . . X O . . O O O O X . . . . |
$$ | . . . . . . . O . O . O O O . . . . . |
$$ +---------------------------------------+[/go]